How to Recognize and Overcome Workplace Burnout

[Barryencus]

Hey everyone,

I’m creating this thread for anyone who has experienced workplace burnout or deep exhaustion to share their thoughts and real stories. Burnout has become incredibly common, and hearing from others can make it easier to understand what’s happening and how to cope with it.

I’m currently exploring this topic myself, so I’d really appreciate honest insights from the community. Let’s make this a supportive and open space where anyone can speak freely without judgment.

To help get the conversation started, here are a few guiding questions:

Early Signs: What were the first symptoms you noticed? What made you realize something was wrong?
Work Factors: Which aspects of your job contributed the most to the burnout?
Impact: How did it affect your mood, energy levels, or performance at work?
Coping: What helped you recover or manage the symptoms — rest, routine changes, talking to someone?
Support: Did you receive any support from coworkers, managers, or people around you?

Feel free to share anything you think could help others. Just like we do in discussions about
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